Memory Monday: I’m not hurt, I’m just icing


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Yesterday was our glorious rest day, so we don’t have a run to report on… Therefore, it’s time for… MEMORY MONDAY. Our air conditioner decided to poo it’s pants and die on us this last week and it’s pretty hot … Continue reading

The oh, so versatile Foam Roller


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You’ve been running pretty consistently for a while now, you’re feeling more confident, fit, and in love with this sport… well, except for those tight quads/calves/butt/substitute-any-muscle-here.  Even if you aren’t feeling tight anywhere in particular, be aware that tightness, pulls, … Continue reading